Menopause Massage
Gentle support for your body, mind and nervous system
"Rest is not something you have to earn"
For many women, it is not "just hot flushes."
The temperature feels too loud.
Your clothes feel uncomfortable.
Your hair touching your skin becomes irritating.
You feel overstimulated by everything around you.
You stop recognising yourself.
And for many women, that can feel incredibly isolating.
Menopause can affect far more than your body.
It can affect how you sleep, how you cope, how you feel emotionally, and how connected you feel to yourself.
Menopause can affect far more than your body.
It can affect how you sleep, how you cope, how you feel emotionally, and how connected you feel to yourself.
Massage during menopause is not about pampering.
It is about support during a time when your body and emotions may feel unfamiliar or overwhelming.
It is about creating space to breathe.
To relax.
To switch off for a little while.
To feel cared for.
To feel more like yourself again.
Every treatment is adapted completely around YOU.
Your comfort, your symptoms, your preferences and your wellbeing always come first.
A Treatment Adapted Completely Around You
Your body is changing, that does not mean you have to struggle through it alone.
Helena's approach to menopause massage is gentle, supportive and completely adapted around how you are feeling that particular day.
Some women arrive feeling exhausted - Some feel emotional - Some feel anxious, overstimulated or overwhelmed - Some simply want a quiet space where they do not need to hold everything together for an hour.
All of that is okay here.
Helena Has Experienced The Menopause Journey Personally
Helena's passion for menopause support also comes from personal experience.
She understands how deeply peri-menopause and menopause can affect confidence, emotions, energy levels and everyday life.
She understands how frustrating it can feel when you no longer feel like yourself.
That understanding shapes every appointment at Helrica.
This is never about rushing people through treatments.
It is about listening, supporting and creating a space where women feel safe, understood and cared for.
"Joy is a vitamin for the soul. You should have a little"
Menopause is only one chapter of your story.
Helena is living proof that the woman you have always been is still there.
💜 The woman who put on a tutu and went roller skating anyway.
💜 The woman who went back to college as a mature student and stood on a stage collecting an award.
💜 The woman who chose to learn a completely new profession and build a career helping others.
💜 The woman who wears different hair, different colours and different glasses because self-expression doesn't have an age limit.
💜 The woman who keeps learning, laughing, creating, experimenting and showing up.
The woman who keeps becoming more herself.
Because menopause is not the end of who you are.
Sometimes it's the beginning of finding yourself again.
Menopause can change many things.
But it doesn't change who you are.
Helena understands that personally.
Behind every hot flush, sleepless night, moment of overwhelm or loss of confidence is still a woman with dreams, personality, humour, passions and purpose.
Because feeling like yourself again isn't about becoming someone new.
It's about reconnecting with the person who has been there all along.
"The woman you have always been is still there." 💜
"I met myself again"
Some Appointments Are About More Than Massage
Sometimes you simply need:
A safe space - Calm human connection - Reassurance - Quietness - Somewhere you do not need to explain everything
At Helrica, you are welcome to arrive exactly as you are.
There is no pressure to "hold it together" here.
The Benefits of Menopause Massage at Helrica Massage Clinic
Supporting Macmillan Cancer Support
Current treatment pricing:
MENOPAUSE MASSAGE — £65
Helena volunteers as a Macmillan Cancer Support Buddy and understands first-hand how important support, fundraising and community care can be during difficult seasons of life.
Because of this, £10 from every treatment at Helrica Massage Clinic is donated to Macmillan Cancer Support. As Helena says: "Every little thing helps." Read more about booking your appointment on my Appointments and Booking Page.
A PERSONAL NOTE FROM HELENA
If you're feeling nervous about booking, unsure whether a treatment is right for you, or simply have questions, please get in touch.
There is never any pressure to book.
Questions people often ask
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Menopause Massage is a personalised massage treatment designed to support women through peri-menopause and menopause.
Rather than following a fixed routine, the treatment is adapted around how you are feeling on the day. Many women seek support for symptoms such as stress, anxiety, poor sleep, tension, overwhelm, fatigue, aches and pains, or simply feeling disconnected from themselves. Each menopause massage includes Helena working on pressure points that are relevant to the symptoms that you are experiencing on the day of your treatment.
At Helrica Massage Clinic, every treatment is tailored to you.
Menopause affects every woman differently, which is why no two treatments are ever exactly the same.
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I’d be more surprised if you didn’t. This is a safe, supportive space where you are welcome exactly as you are. You are safe here to be YOU.
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Of course you can. Some people talk, some people cry, some people simply rest quietly. I will always take my lead from you.
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That is absolutely fine too. Every appointment is tailored around how you feel that particular day.
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Your comfort, modesty & safety are always the priority. Treatments are adapted completely around what feels comfortable for you.
To get the most out of your massage and to protect your bra from oil, clients normally dress down to just their pants - such as Bridget Jones pants or cycling shorts.
If you are not comfortable with this please do not worry, I can always just move bra straps out of the way when completing the back/arm portion of the massage if that is an area we include in your treatment.
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At any point during your appointment we can absolutely pause or take a break.
This is your time and treatments are always adapted around how you are feeling that day.
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Absolutely.
Symptoms, sleep, work, family life and stress can all affect how you feel from day to day. Appointments are arranged personally so we can find times that genuinely work best for you.
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Of course.
I personally check in with clients after treatments and you are always welcome to contact me if you need support, reassurance or have questions following your appointment.
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That is absolutely okay.
Menopause can feel physically and emotionally overwhelming at times and treatments are always adapted around how you are feeling that particular day.
We can pause, take breaks or simply sit quietly whenever needed.
“Feeling like yourself again matters”
You Deserve Support Too
Menopause Massage at Helrica Massage Clinic is about more than relaxation.
It is about helping you feel:
Calmer - Lighter - Supported - Listened to - Safe
More like YOU again
You do not need to figure it all out alone.
💜 Questions are always welcome.
💜 You are safe here.
💜 The woman you have always been is still there.